Waking up feeling the best is a rare occurrence for me. Frequently I need to shift my mindset into a more positive, happy and calm state. Keep this simple list of reminders handy and choose something you like to do in the morning – or any time – to get you back on track.
Taking the time to get into the best frame of mind helps you take your best steps every day. It’s usually something so simple that will give you that little nudge to get you feeling good again.
- Remind yourself not be attached to the outcome.
- Be open to anything and attached to nothing. Each day is a new day and a new start. Start where you are.
- Be in the moment. Let go of anything that blocks you from embracing the here and now. It might be something so simple that you need to let go of.
- Give not get. Deliver not sell. If there’s one sure-fire way to feel better, it’s to focus on someone else. So focus on what you can give and you’ll instantly open up doors and feel better.
- Be grateful. Always, always always see what is front of you. Don’t focus on what if’s – look at what is and don’t miss what’s already in front of you worrying about what’s not.
- Get grounded. Finding a way to stop and get in touch with your senses, the earth allows you to take away the chatter of the mind and tune in with your body. I like to practice a few minutes of Qi Gong and go through my 5 senses as I do it.
- Let go of negative thought. Bring in positive energy and ideas.
- Put joy at the heart of what you do. Remember the big why, the enjoyment that you want your pursuits to bring you and steer your choices towards getting more joy each day.
- Don’t do it to be seen. Do it to be happy. If you’re in business, it can sometimes seem a constant struggle to be seen and heard. But bottom line, we do what we do to be happy, not to be seen. When we are happy, we do great things which get noticed.
- Move from your head to your heart. There’s a reason why we bow our heads to our heart. It’s so we can stop and hear what our hearts want, rather than being a slave to our thoughts.
- Don’t try and re-create the same day twice. Be nice to yourself. So what if you didn’t exercise today and you did yesterday? So what if you feel tired today and not as energised as you did last week. Accept each day for what it is and work from there.
- If you can’t talk yourself out of it, walk yourself out of it. Trying to think and worry and fix everything in your head? Go for a walk. Works every time.
- Look at things from a higher perspective. Don’t get caught up in the detail, step back and see things from a fresh view point.
- Focus on the feelings. The why. Not the how. The how can stress you out. There are numerous hows and they become clear when the why is in place.
- Start. Do something. Anything. Write. Walk. Talk. Move. Do SOMETHING. The best you can do is the right thing. The next best thing is the wrong thing. The worst you can do is nothing.
Reminders are the best way to keep doing the things that matter most – every day.